Jiu-Jitsu for Self Defense

Jiu-Jitsu is a Japanese martial art dating back to the 16th century, which was developed by warrior samurais as a method of combat as a defense against an armed opponent. The word Jiu-Jitsu, or Jujutsu, roughly translates to “gentle art”, which connects with the fact that its prime focus is precisely in creating self-defense mechanisms against aggressors by turning their own strength against them, which makes it a highly relevant tool to know, especially given

Hidden Benefits of Brazilian Jiu Jitsu: Humility

There is always a bigger fish. That is a lesson you need to learn early in life. You strive to be the best, but there is always someone better. This is a hard lesson for some people and one that Brazilian Jiu Jitsu illustrates perfectly. Years of training go into perfecting the art. The belt progression is much slower than other martial arts because there is a lot to learn. So it is not uncommon

Hidden Benefits of Brazilian Jiu-Jitsu: Controlling Fear and Panic

Not being able to breathe sucks. Not being able to breath because there is a 200 lb person on top of you putting all his weight into your stomach and chest is even worse. Knowing this guy is doing everything in his power to find a submission hold on you while you are struggling to get a limb free to defend yourself is just the icing on the cake. Life may not give you many