Hidden Benefits of Brazilian Jiu-Jitsu: Controlling Fear and Panic

Not being able to breathe sucks. Not being able to breath because there is a 200 lb person on top of you putting all his weight into your stomach and chest is even worse. Knowing this guy is doing everything in his power to find a submission hold on you while you are struggling to get a limb free to defend yourself is just the icing on the cake. Life may not give you many